Mindfulness
Express Yourself With a DIY Feelings Chart!
Little ones are learning to express themselves (their wants, needs, etc.), but they might not quite have the verbal skills to communicate their emotions effectively. Instead of speaking with words, children may use pointing, crying, screaming or even hitting to...
Mindfulness
Festive Activities for Children to Celebrate St. Paddy’s Day
Hands-on activities like these encourage discovery and active play. Try these simple ideas to make your family’s St. Patrick’s Day that much more magical! “End of the Rainbow” Treasure Hunt Set up a scavenger hunt around your home...
Mindfulness
Mindfulness Resources for Parents
Healthy bodies and healthy minds go hand in hand for you little ones—and for you. Being a mindful parent begins with taking care of your own physical and mental health, and mindfulness is one way to help reduce the stress...
Mindfulness
Everyday Mindfulness for Families
As schools and extracurricular groups increasingly begin adopting it, you may be hearing more and more about mindfulness. What is it? By no means is it a new concept - mindfulness is the process of becoming aware moment-to-moment of what...
